Weigh In record (no journal entry) for 03 January 2022
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325.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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706 kcal
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Fat: 42.27g | Prot: 89.56g | Carb: 19.21g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Bacon, Bob Evans 100% Liquid Egg Whites. Lunch: Longhorn Steakhouse Parmesan Crusted Chicken (Lunch). Snacks/Other: Bomb Pop Popsicle. more...
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losing 18.2 lb a week
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