Weigh In record (no journal entry) for 03 January 2022
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1240 kcal
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Fat: 54.90g | Prot: 48.22g | Carb: 146.36g.
Breakfast: Sucre, Café au Lait. Lunch: Oeuf, Velveeta Cheese Slice, Pom Muffin Anglais. Dinner: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Selection Salade de Pomme de Terre, Navet Cuit, Carottes Cuites, St-Hubert Côtes de Dos de Porc BBQ, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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losing 7.0 lb a week
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