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Jenfar
Journal
14 May 14
Jenfar's Journal, 14 May 2014
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Ate loads of stuff before i got to the FS website, feeling guilty now but will still log them in. Stressful week + sprained ankle -> can't wait till Friday!
129.2 lb
Lost so far:
7.1 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2014:
1047 kcal
Fat: 44.33g | Prot: 50.67g | Carb: 125.49g.
Breakfast:
Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Bananas.
Lunch:
Beef Goulash, Bob Evans Toasted and Buttered Wheat Bread, Walnuts.
more...
1559 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fuelband calories - 1 hour.
more...
losing 1.5 lb a week
2 Supporters
Support
Comments
Why wait till Friday. Do something today about the stress eating!
14 May 14 by member:
Kathy Vanish
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