Weigh In record (no journal entry) for 14 May 2014
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158.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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942 kcal
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Fat: 37.89g | Prot: 55.36g | Carb: 96.81g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Mayonnaise, Roast Beef (Lean Only Eaten). Dinner: Cheddar Cheese, Chili Con Carne with Beans, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Cucumber (Peeled) , Ritz Whole Wheat Crackers, Apples , Cantaloupe Melons , Carrots. more...
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2607 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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