Weigh In record (no journal entry) for 03 January 2022
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157.0 lb
Lost so far: 76.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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808 kcal
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Fat: 29.94g | Prot: 47.43g | Carb: 82.18g.
Breakfast: Teriyaki Sauce , Cooked Chinese Cabbage, Onions, Boiled Egg, Soft Silken Tofu , Chicken Broth, Bouillon or Consomme. Lunch: Onions , Soft Silken Tofu , Greenco Jamur Enoki, Egg, Teriyaki Sauce . Snacks/Other: Kartika Sari Pisang Bolen, Nescafe Classic, Diamond Low Fat Milk. more...
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gaining 0.8 lb a week
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