Weigh In record (no journal entry) for 03 January 2022
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1972 kcal
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Fat: 84.98g | Prot: 119.54g | Carb: 200.11g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: McCormick Bac'n Pieces, Lucerne Mild Cheddar Cheese, Swiss Cheese , Chobani Key Lime Blended Greek Yogurt, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: McCormick Bac'n Pieces, Kroger California French Style Dressing, Mrs. Cubbison's Parmesan Crisps, Lucerne Chocolate Marble Ice Cream, Signature Farms Green & Crisp Salad, Open Nature Mediterranean Pizza. Snacks/Other: Icelandic Provisions Key Lime Skyr, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mrs. Cubbison's Parmesan Crisps. more...
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steady weight
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