Weigh In record (no journal entry) for 03 January 2022
|
195.3 lb
Lost so far: 32.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2022:
|
611 kcal
|
Fat: 22.10g | Prot: 11.23g | Carb: 96.85g.
Breakfast: Té (Infusión), Palta, Zumo de Limón, Cerealitas Galletas de Arroz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|