Weigh In record (no journal entry) for 03 January 2022
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210.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1783 kcal
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Fat: 83.28g | Prot: 77.75g | Carb: 187.29g.
Breakfast: Old Orchard Healthy Balance Grape Juice, Kinder Bueno Minis, Fat Free Greek Yogurt, Pomegranate, Nature's Bounty Hair, Skin, & Nails Gummies, Great Value Whole Milk. Lunch: Park Street Deli Garlic Dill Hummus, Carrots . Dinner: Godiva 85% Extra Dark Santo Domingo Chocolate, Grits with Cheese, Sweet and Sour Pork. more...
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3242 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Fitbit - 22 hours and 45 minutes. more...
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losing 7.0 lb a week
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