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Chessire
Journal
03 Jan 22
Chessire's Journal, 03 January 2022
Chessire's Profile
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Weigh In record (no journal entry) for 03 January 2022
194.2 lb
Lost so far:
42.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2022:
470 kcal
Fat: 20.84g | Prot: 39.74g | Carb: 28.39g.
Breakfast:
No Name Canned Mushrooms , Great Value Sliced Non-Smoked Provolone Cheese, Meijer Diced Ham, All Whites 100% Liquid Egg Whites.
Lunch:
Great Value Turkey Sausage Patty, Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Cornbread (from Mix).
more...
106 kcal
Activities & Exercise:
Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
losing 3.5 lb a week
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