Weigh In record (no journal entry) for 03 January 2022
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185.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2402 kcal
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Fat: 102.93g | Prot: 88.18g | Carb: 297.28g.
Lunch: Storck Toffifee, Great Value Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples. more...
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losing 2.8 lb a week
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