Weigh In record (no journal entry) for 03 January 2022
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203.7 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1165 kcal
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Fat: 76.08g | Prot: 64.36g | Carb: 7.55g.
Lunch: Jean Bâton Belgische Mayonaise, Ei, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Plus Gemengd Gehakt Ongekruid, Plus Kipdrumsticks Gekruid, Ei, Inproba Gehakte Knoflook, Plus Milde Olijfolie , Bonduelle Bloemkool Rijst. Snacks/Other: Gin, AH Avocado Eetrijp. more...
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gaining 3.1 lb a week
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