Weigh In record (no journal entry) for 03 January 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2153 kcal
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Fat: 104.06g | Prot: 87.18g | Carb: 215.56g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, GNC Women's Ultra Mega Multivitamin, FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp. Lunch: Red's Chicken, Cilantro & Lime, Sargento Cheddar-Mozzarella Cheese Sticks. Dinner: Meatless Quesadilla with Cheese, Cheese Empanadas, Starbucks Banana Nut Loaf. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Coffee with Milk. more...
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gaining 14.0 lb a week
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