Weigh In record (no journal entry) for 03 January 2022
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78.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1444 kcal
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Fat: 54.61g | Prot: 53.99g | Carb: 186.58g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Pepes Ikan Mas, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Udang, Sambal Goreng Kentang, Sambal Goreng Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk. Snacks/Other: Silver Queen Coklat, Onde Onde, Kue Coklat (dengan Campuran Coklat), Nissin Mini Stick, Simba Choco Chips. more...
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1303 kcal
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Activities & Exercise:
Standing - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 2 hours and 30 minutes, Working - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes. more...
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gaining 15.4 lb a week
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