Weigh In record (no journal entry) for 03 January 2022
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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406 kcal
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Fat: 8.14g | Prot: 17.98g | Carb: 67.73g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tomat Merah, Mentimun (Kupas). Lunch: Santan, Mentimun (Kupas), Bimoli Minyak Goreng, Nila (Ikan), Pepaya Muda, Tomat Merah, Cabai Merah atau Rawit, Carrefour Genjer, Nasi Putih. Dinner: Dodol. more...
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losing 1.1 lb a week
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