Weigh In record (no journal entry) for 03 January 2022
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134.5 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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762 kcal
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Fat: 27.70g | Prot: 46.42g | Carb: 87.25g.
Breakfast: Pisang. Lunch: Soto Ayam. Dinner: Soto Daging. Snacks/Other: Jambu Biji, Pepaya. more...
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gaining 0.4 lb a week
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rerisita's weight history
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