Weigh In record (no journal entry) for 14 May 2014
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177.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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3409 kcal
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Fat: 139.26g | Prot: 130.03g | Carb: 409.89g.
Breakfast: Venz XXL Hagel Melk, Agave Siroop, Alpro Coconut Original, Alpro Rice, Dr. Oetker Vanillesuiker, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: AH Doosjevol Kersen, AH Doosjevol Mango Stukjes, Ei, Goji Bessen, Conimex Geraspte Kokos, Linessa Magere Franse Kwark, Terrasana Chiazaad, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten. Dinner: Campina Oranjevla, Plus Fruitsalade, AH Kleine Krieltjes, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Iglo Kombino. Snacks/Other: AH Blue Stilton 50+, Kokosbrood met Rozijnen, Slagroom (Onder Druk), Ritter Sport Dark Whole Hazelnuts, Estella Kaneelstengels, Bolletje Oerknäck Meergranen. more...
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3463 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 6 hours and 40 minutes. more...
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losing 12.3 lb a week
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