Weigh In record (no journal entry) for 03 January 2022
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1900 kcal
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Fat: 40.73g | Prot: 113.06g | Carb: 270.42g.
Lunch: Ikan Asin, Terung Dimasak, Terong Balado, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Rose Brand Tepung Tapioka, Bango Kecap Manis, Putih Telur. Snacks/Other: Jagung Rebus, Getuk, Okebis Biskuit Kelapa. more...
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losing 3.1 lb a week
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hanifyudhaa's weight history
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