Weigh In record (no journal entry) for 02 January 2022
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166.4 lb
Lost so far: 25.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1767 kcal
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Fat: 48.50g | Prot: 61.43g | Carb: 276.31g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Quaker Simply Granola Oats, Honey & Almonds, Blueberries, Trader Joe's Organic Flaxseed Meal. Lunch: Pei Wei Thai Coconut Curry Chicken, Brown Rice, Kroger Cinnamon Raisin Bagel. Dinner: Miso Soup, Tomatoes, Spinach, Boiled Egg. Snacks/Other: German Chocolate Cake with Icing and Filling, Healthy Choice Organic Fudge Bars, Tangerine. more...
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losing 5.6 lb a week
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