Weigh In record (no journal entry) for 03 January 2022
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178.6 lb
Lost so far: 9.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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708 kcal
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Fat: 26.98g | Prot: 46.99g | Carb: 73.46g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Telur Rebus Lunak, Cap Cay Kuah. Lunch: Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nutrilite Protein Chocolate Soy Powder, Fitbar Fitbar Nuts Delight, Nutriology Granola Vanilla Almond. more...
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losing 3.1 lb a week
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