Weigh In record (no journal entry) for 02 January 2022
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280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1471 kcal
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Fat: 75.42g | Prot: 54.14g | Carb: 153.98g.
Breakfast: McDonald's Diet Coke (Medium), McDonald's Hash Brown, McDonald's Sausage McMuffin. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ice Cream Sundae Cone, Whole Milk. more...
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gaining 0.4 lb a week
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