Weigh In record (no journal entry) for 02 April 2011
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186.2 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1536 kcal
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Fat: 50.69g | Prot: 80.10g | Carb: 211.31g.
Breakfast: mixed berry greek yogurt with fiber, TLC Chewy Granola Bars - Dark Mocha Almond, Swiss Cheese, Coffee (Brewed From Grounds), Unsweetened Cocoa, Whole Milk, Mocha Powder. Lunch: Swiss Cheese, Black Forest Ham, Organic corn tortillas. Dinner: Shrimp, Black Forest Ham, Artichoke Hearts, Butter (Salted), Macaroni. Snacks/Other: Dark Salt Caramels, Butter, Gourmet Popping Corn Original, Mini Mint Ice Cream Mouthfuls, Strawberries. more...
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2266 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 2 hours, Shopping - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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