Weigh In record (no journal entry) for 03 January 2022
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130.7 lb
Lost so far: 35.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1012 kcal
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Fat: 34.22g | Prot: 57.60g | Carb: 118.31g.
Breakfast: 슈퍼너츠 피넛버터 스무스, 닭가슴살, 크로와상. Lunch: 우유, 칼로바이 라이프 프로틴 딸기맛, 귤, 삼립 고구마 호빵, 풀무원 활력 비피더스 복숭아. Snacks/Other: 귤, 파리바게트 땅콩버터, 크로와상. more...
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steady weight
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