Weigh In record (no journal entry) for 02 January 2022
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170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1554 kcal
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Fat: 73.71g | Prot: 64.54g | Carb: 163.71g.
Breakfast: Coffee with Milk, Hormel Spam Classic, Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Cheese Slice. Lunch: Coffee with Milk, BJ's Cuban Guava Puff Pastry. Dinner: Puerto Rican Stew (Sancocho). Snacks/Other: Farm Rich Mini Meatball Marinara Melts, Bananas . more...
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losing 8.4 lb a week
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