Weigh In record (no journal entry) for 02 January 2022
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1697 kcal
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Fat: 63.46g | Prot: 62.20g | Carb: 177.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wal-Mart Tilapia Fillets, Dinner Rolls, Mayonnaise. Dinner: Cauliflower, Tamale with Meat, Butter, Beer. Snacks/Other: Bourbon, Mareblu Naturals Almond Crunch, Balance Bar Chocolate Peppermint Patty. more...
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2339 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 49 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 5 minutes. more...
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losing 18.2 lb a week
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johnpersico's weight history
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