Weigh In record (no journal entry) for 02 January 2022
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130.7 lb
Lost so far: 35.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1024 kcal
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Fat: 36.41g | Prot: 62.78g | Carb: 110.46g.
Breakfast: 사과, 삼립 피자호빵, 닭가슴살. Lunch: 닭가슴살, 들기름, 계란후라이, 비비고 김치볶음 , 현미밥. Snacks/Other: 귤, 삼립 고구마 호빵. more...
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losing 13.9 lb a week
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