Weigh In record (no journal entry) for 02 January 2022
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185.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1830 kcal
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Fat: 77.67g | Prot: 96.16g | Carb: 193.22g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Buffalo Wings, Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Toblerone Toblerone. more...
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losing 5.6 lb a week
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