Weigh In record (no journal entry) for 02 January 2022
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179.0 lb
Lost so far: 9.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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786 kcal
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Fat: 25.25g | Prot: 62.75g | Carb: 78.83g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Shirataki Nasi, Tahu Kukus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Shirataki Nasi, Tahu Kukus. Dinner: Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Nuts Delight, Nutriology Granola Vanilla Almond. more...
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losing 3.1 lb a week
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