Weigh In record (no journal entry) for 02 January 2022
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203.3 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1247 kcal
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Fat: 68.70g | Prot: 72.26g | Carb: 6.00g.
Lunch: AH Bouillon Kip, Jumbo Geraspte Kaas Jong 48+, Lidl Soepgroenten , Kip Drumstick, AH Champignons, Ei, Plus Milde Olijfolie . Dinner: Plus Milde Olijfolie , Lidl Soepgroenten , Knorr Kippenbouillon, Geroosterde of Gebakken Kip Drumstick, AH Champignons, Plus Creme Fraiche, AH Spinazie Vers, Plus Varkenshaas, Melkan Roomboter Ongezouten, AH Varkensrollade Gekruid. Snacks/Other: Wodka, Wodka, AH Biologisch Ongebrande Paranoten. more...
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gaining 1.5 lb a week
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