Weigh In record (no journal entry) for 02 January 2022
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211.9 lb
Lost so far: 43.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2097 kcal
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Fat: 90.41g | Prot: 167.09g | Carb: 143.53g.
Breakfast: Natur Aktiv (Aldi) Bio Mandel Drink, Happy Almond Drink, Biotechusa Peanut Butter Smooth, BiotechUSA Vegan Protein, Bananas, Dried Chia Seeds , Oats, Happy Almond Drink, Coffee. Lunch: Hellmann's Light Mayonnaise, Lidl. Milbona Skyrella, Baranya Kamrája Csalamádé, Just Veg (Aldi) Vegane Nuggets. Dinner: Tesco Meat-Free Chicken Style Pieces Made with Wheat and Soya, Tócsi. more...
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losing 3.9 lb a week
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