Weigh In record (no journal entry) for 13 May 2014
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240.2 lb
Lost so far: 11.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1833 kcal
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Fat: 73.71g | Prot: 104.52g | Carb: 195.94g.
Breakfast: Nutrilite Men's Pack, Cooked Egg White, Scrambled Egg (Whole, Cooked) , Nature's Own 100% Whole Wheat Bread Honey. Lunch: TGI Friday's Plain French Fries, Church's Chicken Chicken Sandwich with Cheese. Dinner: StarKist Foods White Albacore Tuna in Water, Kraft Deluxe Mac & Cheese Sharp Cheddar. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Strawberries, Nutrilite Meal Bar - Chocolate Crisp. more...
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3054 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.1 lb a week
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