Weigh In record (no journal entry) for 01 January 2022
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240.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1865 kcal
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Fat: 72.64g | Prot: 54.71g | Carb: 248.01g.
Breakfast: Boost High Protein Strawberry. Lunch: D'italiano 100% Whole Wheat Thick Slice Bread. Dinner: All Beef Hot Dogs, Swift Ham, Ziggy's Internationale Creamy Green Coleslaw, Wonder White Hotdog Buns. Snacks/Other: Orville Redenbacher's Original Popcorn, Snack Pack Jello, Ferrero Ferrero Rocher, Voortman Vanilla Wafers, Little Debbie Honey Bun, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.6 lb a week
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