Weigh In record (no journal entry) for 02 January 2022
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1362 kcal
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Fat: 43.19g | Prot: 46.31g | Carb: 203.57g.
Breakfast: Ellenka Fiber Creme, Greenfields Hi-Calcium Low Fat Milk. Lunch: Chia Seed, Buah Pir, Cimory Yogurt Drink Low Fat Strawberry & Mango, Mie Telur (Ditambah, Masak), Nasi Putih, Tahu Kukus, SAYUR LODEH SANTEN, Telur Balado. Dinner: Keripik Tempe, Nasi Putih, Tahu Kukus, SAYUR LODEH SANTEN, Telur Balado. Snacks/Other: Milna Biskuit Bayi, Roma Sari Gandum Sandwich Peanut Butter (3), Blue Band Mentega, Sari Roti Roti Tawar (1), Gula Pasir. more...
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losing 4.6 lb a week
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