Melda harus konsisten dietnya🥰's Journal, 02 January 2022

295.0 lb Lost so far: 18.1 lb.    Still to go: 140.7 lb.    Diet followed reasonably well.

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966 kcal

Fat: 26.80g | Prot: 109.62g | Carb: 64.22g.   Breakfast: Biokul Yogurt Blueberry. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Dinner: Cimory Squeeze Yogurt Black Sticky Rice, Pepaya. Snacks/Other: Bakwan, Cimory Squeeze Mango Sticky Rice. more...

4313 kcal

Activities & Exercise: Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...