Weigh In record (no journal entry) for 02 January 2022
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140.2 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1065 kcal
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Fat: 39.56g | Prot: 70.03g | Carb: 111.90g.
Breakfast: Pepaya, SariWangi Teh Asli, Dancow Fortigro Vanilla, Telur, pancake puro. Lunch: Uleg Sambal Bawang , Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Ikan Teri Kering , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Mentimun (dengan Kulit), Kubis, Ceker. more...
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losing 1.0 lb a week
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