Weigh In record (no journal entry) for 02 January 2022
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198.4 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1976 kcal
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Fat: 60.27g | Prot: 102.63g | Carb: 275.56g.
Breakfast: Acar Mentimun Manis, Paru Sapi Goreng, Tahu Goreng, Nasi Putih, Tahu Goreng, Paru Sapi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Acar Mentimun Manis, Usus Ayam, Ampela. Dinner: Pisang, Keripik Pisang, Roma Marie Gold, Jeruk. Snacks/Other: Roma Marie Gold, Ubi Jalar (Manis), Nanas, Salak. more...
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steady weight
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