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FLORIDAGAL2022
Journal
01 Jan 22
FLORIDAGAL2022's Journal, 01 January 2022
FLORIDAGAL2022's Profile
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Started at 134
129.6 lb
Lost so far:
2.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2022:
1006 kcal
Fat: 25.35g | Prot: 75.37g | Carb: 142.57g.
Breakfast:
Quaker Rice Cakes - Apple Cinnamon.
Lunch:
Mission Carb Balance Whole Wheat Tortilla (71g), Galbani Fat Free Ricotta Cheese, Prego Three Cheese Italian Pasta Sauce, Zucchini .
Dinner:
Herdez Salsa Verde, Tyson Foods Boneless Skinless Chicken Breasts, Galbani Fat Free Ricotta Cheese.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Babybel Mini Light Cheese.
more...
494 kcal
Activities & Exercise:
Elliptical - 1 hour, Apple Health - 23 hours.
more...
losing 0.4 lb a week
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