Weigh In record (no journal entry) for 01 January 2022
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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346 kcal
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Fat: 7.25g | Prot: 19.23g | Carb: 48.53g.
Breakfast: Coffee, I Can't Believe It's Not Butter! Original Cooking Spray, Smuckers 1/2 Oz Pure Honey Pkt , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, La Victoria Cilantro Salsa - Medium, Cactus, Sunnyside Farms Large Eggs. more...
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gaining 3.7 lb a week
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