H.M.K.2's Journal, 01 January 2022

Ich wünsch Euch allen alles Gute, Erfolg und Gesundheit fürs neue Jahr! 🙋‍♂️

164.5 lb Lost so far: 40.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 79.83g | Prot: 151.99g | Carb: 119.91g.   Breakfast: Jack Link's Beef Bar Original, Kaffee mit Milch. Lunch: Hofmaier Truthahnfleisch im Eigenen Saft, REWE Linseneintopf. Snacks/Other: Jack Link's Beef Bar Sweet & Hot, Qi2 Pro 40% Protein Bar Schokolade-Crisp, Power System Protein Bar Dark Chocolate. more...

2341 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...