Weigh In record (no journal entry) for 01 January 2022
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144.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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403 kcal
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Fat: 16.30g | Prot: 21.76g | Carb: 48.45g.
Breakfast: Grapefruit (Pink and Red and White) , Grapefruit (Pink and Red) , Breakfast Best Turkey Sausage Links. Lunch: RxBar Chocolate Sea Salt. more...
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gaining 1.2 lb a week
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