Weigh In record (no journal entry) for 01 January 2022
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223.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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289 kcal
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Fat: 12.52g | Prot: 26.80g | Carb: 15.87g.
Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pork Spring Roll. more...
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losing 4.2 lb a week
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