Weigh In record (no journal entry) for 13 May 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 May 2014:
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700 kcal
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Fat: 7.92g | Prot: 22.73g | Carb: 142.75g.
Breakfast: Coffee with Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios. Lunch: Craisins Dried Cranberries, Tap Water, Coffee with Milk, Chocolate Chip Cookie, Pineapple. Dinner: Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti. more...
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2131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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