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Boucinha
Journal
01 Jan 22
Boucinha's Journal, 01 January 2022
Boucinha's Profile
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Weigh In record (no journal entry) for 01 January 2022
191.8 lb
Lost so far:
17.6 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2022:
1043 kcal
Fat: 46.71g | Prot: 107.42g | Carb: 44.12g.
Lunch:
Carne de Peito de Peru.
Dinner:
Pele e Carne do Peito de Peru (Cozido, Assado), Parmalat Leite Desnatado, Linea Shake de Chocolate.
Snacks/Other:
Pele e Carne do Peito de Peru (Cozido, Assado), Brasil Frutt Milho Torrado e Salgado, Batavo Iogurte Pense Zero Morango, Oba Castanha de Caju.
more...
2224 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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