Weigh In record (no journal entry) for 01 January 2022
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203.0 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1135 kcal
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Fat: 83.33g | Prot: 83.42g | Carb: 4.66g.
Lunch: Spek (Gekruid, Gebakken), Lidl Soepgroenten , Kip Drumstick met Vel, AH Kalkoenrollade. Dinner: Jean Bâton Belgische Mayonaise, AH Varkensrollade Gekruid. Snacks/Other: AH Avocado Eetrijp, Crystal Clear Sparkling Lemon, Komkommer (met Schil), Spek (Gekruid, Gebakken), Ei, Aldi Kaas 50+ met Walnoten. more...
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losing 1.5 lb a week
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