Weigh In record (no journal entry) for 01 January 2022
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76.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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650 kcal
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Fat: 19.97g | Prot: 26.34g | Carb: 87.35g.
Breakfast: Ikan Tongkol Goreng, Finna Sambal Bawang, Pepes Ikan Mas, Nasi Putih. Lunch: Sidomuncul Tolak Angin, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Dinner: Indomart Kripik Singkong Pedas, Kerupuk Udang, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Kue cincin. more...
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1304 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 4 hours, Working - 5 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 3.1 lb a week
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