Weigh In record (no journal entry) for 01 January 2022
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186.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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2006 kcal
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Fat: 66.82g | Prot: 119.57g | Carb: 248.45g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: No Name Dill Pickles with Garlic, Corn, Mashed Potatoes (Whole Milk and Butter Added) , Bread Stuffing (Dry Mix, Commercial), Cranberry Sauce (Sweetened, Canned), Poultry Gravy, Skinless Turkey Breast, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Haribo Goldbears, Pink Lady Apples, Great Value Party Mix, Toblerone Toblerone. more...
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gaining 2.8 lb a week
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