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Chessire
Journal
01 Jan 22
Chessire's Journal, 01 January 2022
Chessire's Profile
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Happy New Year!
195.4 lb
Lost so far:
41.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2022:
1263 kcal
Fat: 51.06g | Prot: 56.46g | Carb: 149.72g.
Breakfast:
Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread.
Lunch:
Cheese Pizza.
Dinner:
Royal Dansk Danish Butter Cookies, Truffles, DiRusso's Turkey Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Mrs. T's Potato, Spinach & Feta Pierogies, Bananas.
more...
106 kcal
Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours.
more...
losing 2.3 lb a week
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