Weigh In record (no journal entry) for 01 January 2022
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145.3 lb
Lost so far: 15.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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528 kcal
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Fat: 23.19g | Prot: 38.87g | Carb: 39.98g.
Breakfast: Carrefour Pan de Molde Proteico, Hacendado Leche de Soja sin Azucar, Tulipán Mantequilla. Lunch: Pan de Leche, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lomo de Cerdo , Hacendado Leche de Soja sin Azúcar . Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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gaining 0.9 lb a week
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