Weigh In record (no journal entry) for 01 January 2022
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132.7 lb
Lost so far: 33.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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837 kcal
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Fat: 32.12g | Prot: 60.23g | Carb: 77.27g.
Breakfast: 아몬드, 현미밥, 닭가슴살, GS25 르뱅쿠키 플레인. Lunch: 파프리카, 아몬드, 닭가슴살, 아몬드, 삼립 로제호빵. more...
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steady weight
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55로가자's weight history
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