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And _ Podkatin
Journal
01 Jan 22
And _ Podkatin's Journal, 01 January 2022
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Аххахаха минималка после Нового года, это как вообще??? Вобщем ем йогурт и нажираюсь конфетами(без подсчёта!!!) скину фотку
83.1 lb
Lost so far:
38.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2022:
100 kcal
Fat: 3.51g | Prot: 4.42g | Carb: 11.70g.
Breakfast:
Биомакс Био-Йогурт Классический 2,7%.
more...
934 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 4.6 lb a week
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