Weigh In record (no journal entry) for 13 May 2014
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217.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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755 kcal
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Fat: 11.84g | Prot: 58.65g | Carb: 110.99g.
Breakfast: Banana. Lunch: Athenos Roasted Garlic Hummus, Birds Eye Steamfresh Whole Grain Brown Rice, The Great Fish Co. Tilapia Fillets. Dinner: Sara Lee Deli Roast Beef Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Whole Wheat Tortilla, D'Angelo Tossed Salad. more...
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gaining 12.6 lb a week
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